Microwave mug: Sweetcorn and Cheddar crustless quiche Total Cook Time (in minutes) 6 mins Special Diets KCal 203 Carbs 10.2g Sugars 3.5g (Low)
Microwave mug: Sesame salmon and broccoli Total Cook Time (in minutes) 8 mins Special Diets KCal 197 Carbs 1.9g Sugars 1.4g (Low)
Microwave mug: Chocolate, banana and almond cups Total Cook Time (in minutes) 6 mins Special Diets KCal 83 Carbs 9.3g Sugars 7.0g (Medium)
Microwave mug: Cheesy chive and pea muffin Total Cook Time (in minutes) 6 mins Special Diets KCal 266 Carbs 16.3g Sugars 3.0g (Low)
Microwave mug: Apple and cinnamon fruity porridge Total Cook Time (in minutes) 4 mins Special Diets KCal 212 Carbs 36.2g Sugars 12.4g (Low)
Mexican tuna pâté Total Cook Time (in minutes) 10 mins Special Diets KCal 116 Carbs 5.8g Sugars 5.9g (Low)
Mediterranean pasta salad Total Cook Time (in minutes) 25 mins Special Diets KCal 422 Carbs 58.7g Sugars 5.6g (Low)
Marinated tofu kebabs Total Cook Time (in minutes) 35 mins Special Diets KCal 93 Carbs 5.9g Sugars 5.0g (Low)
Marinated monkfish Total Cook Time (in minutes) 55 mins Special Diets KCal 342 Carbs 52.1g Sugars 6.7g (Low)
Marinated chicken skewers with couscous Total Cook Time (in minutes) 50 mins Special Diets KCal 471 Carbs 62.7g Sugars 7.3g (Low)
Marinated mackerel salad Total Cook Time (in minutes) 85 mins Special Diets KCal 186 Carbs 8.6g Sugars 1.3g (Low)