Mussels and spring vegetable soup Total Cook Time (in minutes) 30 mins Special Diets KCal 227 Carbs 24.0g Sugars 8.7g (Low)
Mushroom risotto Total Cook Time (in minutes) 40 mins Special Diets KCal 282 Carbs 49.4g Sugars 5.8g (Low)
Mushroom ragu Total Cook Time (in minutes) 30 mins Special Diets KCal 179 Carbs 11.5g Sugars 8.7g (Low)
Mushroom pâté Total Cook Time (in minutes) 20 mins Special Diets KCal 67 Carbs 3.3g Sugars 1.7g (Low)
Mushroom and spring onion omelette Total Cook Time (in minutes) 15 mins Special Diets KCal 251 Carbs 2.7g Sugars 2.5g (Low)
Murgh salun (chicken curry) Total Cook Time (in minutes) 35 mins Special Diets KCal 328 Carbs 8.9g Sugars 6.8g (Low)
Mulled apple juice Total Cook Time (in minutes) 25 mins Special Diets KCal 41 Carbs 9.7g Sugars 9.7g (Medium)
Mulligatawny soup Total Cook Time (in minutes) 50 mins Special Diets KCal 134 Carbs 23.5g Sugars 6.0g (Low)
Muesli energy bars Total Cook Time (in minutes) 45 mins Special Diets KCal 101 Carbs 15.2g Sugars 6.0g (Medium)
Moroccan squash and aubergine tagine Total Cook Time (in minutes) 50 mins Special Diets KCal 182 Carbs 27.8g Sugars 18.7g (Low)
Moroccan lamb and chickpea burgers Total Cook Time (in minutes) 27 mins Special Diets KCal 306 Carbs 31.9g Sugars 4.2g (Low)