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Moussaka

Special Diets

Nut free
Low fat
Low sugar
Freezer safe
Moussaka
We’ve added extra veggies to the traditional rich tomato sauce to boost the goodness and taste.
Serves
6
Prep
40 minutes
Cook
90 minutes

Nutritional Information:

Each 325g serving contains (excludes serving suggestion)
KCal
216
Carbs
10.3g
Fibre
4.9g
Protein
26.4g
Fat
6.6g
(Low)
Saturates
3.2g
(Low)
Sugars
8.9g
(Low)
Salt
0.4g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 3 aubergines, thinly sliced (approx 3/4cm)
  • 1 tsp rapeseed oil
  • 2 medium onions, finely chopped
  • 500g lean minced beef
  • 1 red pepper, finely chopped
  • 1 carrot, grated
  • 3 cloves garlic, chopped
  • 400g can tomatoes
  • 1 tbsp tomato puree
  • 1 tsp oregano
  • 1 tsp ground cinnamon
  • 1 low-salt beef stock cube, dissolved in 100ml boiling water
  • For the topping:
  • 200g 0% fat Greek yogurt
  • 50g reduced-fat Cheddar, finely grated
  • 1 heaped tsp ground nutmeg
Method

Method

Recipe tips
  • Leave to cool for 15-20 minutes before serving.
  • Moussaka is often made with minced lamb. For a lower-fat version use minced turkey instead. 
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
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