
Delicious burgers with a North African influence. You can barbecue, grill or cook them on a griddle pan.
Serves
8
Prep
15 minutes + 20 minutes chilling time
Cook
12-14 minutes
Nutritional Information:
Each 229g serving contains (excludes serving suggestion)
- KCal
- 306
- Carbs
- 31.9g
- Fibre
- 7.1g
- Protein
- 21.3g
- Fat
-
8.8g
(Medium)
- Saturates
-
2.9g
(Low)
- Sugars
-
4.2g
(Low)
- Salt
-
0.7g
(Medium)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 1 slice wholemeal bread
- 1 egg, beaten
- 1 x 400g can chickpeas, drained
- 450g minced lean lamb
- 1 onion, grated
- 1 heaped tsp dried mint
- 2 tsp cumin
- 4-6 cloves garlic, crushed
- 1 tsp chilli flakes
- 8 wholemeal rolls (60g each), split
- 100g lettuce
- 4 tomatoes, sliced
- 1 red onion, sliced
Method
Method
Recipe tips
- Works well with beef mince or for a lower-fat version use turkey mince.
- Try with pitta bread rather than rolls and drizzle with tatziki.
- Freezing instructions: Freeze in individually wrapped portions with greaseproof paper between each burger.