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Vegan stack burger

Special Diets

Dairy free
Freezer safe
Low fat
Low sugar
Vegan
Vegetarian
Vegan stack burger
Spicy bean burger topped with colourful, chargrilled veggies, loaded with salad, and drenched with a tangy sesame sauce.
Serves
4
Prep
25 minutes
Cook
30 minutes + 20 minutes to chill

Nutritional Information:

Each 553g serving contains (excludes serving suggestion)
KCal
391
Carbs
55.5g
Fibre
15.8g
Protein
16.7g
Fat
7.9g
(Low)
Saturates
1.3g
(Low)
Sugars
16.9g
(Low)
Salt
0.67g
(Low)
Fruit/Veg Portion
4
Ingredients

Ingredients

  • For the burgers:
  • 400g can mixed beans, drained and mashed
  • 1 sweet potato, peeled, boiled and mashed (250g)
  • 1 onion, finely grated
  • 1 tsp curry paste
  • 2 cloves garlic crushed
  • 2 tsp rapeseed oil, for frying
  • Chargrilled veggies:
  • half aubergine, sliced into 4 x 4cm slices
  • 4 Portobello mushrooms, stalks removed
  • 1 courgette, cut into long slices
  • 1 red pepper, quartered
  • 1 yellow pepper, quartered
  • Salad:
  • 8 little gem lettuce leaves
  • 1 very large tomato, sliced
  • 1 red onion, thinly sliced
  • 4 wholemeal baps, split and lightly toasted (65g each)
  • Sauce:
  • 4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water
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Method

Method

Recipe tips
  • Most beans or chickpeas work for these burgers so use any you have to hand.
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