Name: Vegan stack burger
Prep time: 25 minutes
Cook time: 30 minutes + 20 minutes to chill
Yield: 4
Ingredients: For the burgers:; 400g can mixed beans, drained and mashed; 1 sweet potato, peeled, boiled and mashed (250g); 1 onion, finely grated; 1 tsp curry paste; 2 cloves garlic crushed; 2 tsp rapeseed oil, for frying; Chargrilled veggies:; half aubergine, sliced into 4 x 4cm slices; 4 Portobello mushrooms, stalks removed; 1 courgette, cut into long slices; 1 red pepper, quartered; 1 yellow pepper, quartered; Salad:; 8 little gem lettuce leaves; 1 very large tomato, sliced; 1 red onion, thinly sliced; 4 wholemeal baps, split and lightly toasted (65g each); Sauce:; 4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water

Spicy bean burger topped with colourful, chargrilled veggies, loaded with salad, and drenched with a tangy sesame sauce.

Serves

Prep

25 minutes

Cook

30 minutes + 20 minutes to chill

Each 553g serving contains (excludes serving suggestion)

KCal

391

Carbs

55.5g

Fibre

15.8g

Protein

16.7g

Fat

7.9g

Saturates

1.3g

Sugars

16.9g

Salt

0.67g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

For the burgers:

400g can mixed beans, drained and mashed

1 sweet potato, peeled, boiled and mashed (250g)

1 onion, finely grated

1 tsp curry paste

2 cloves garlic crushed

2 tsp rapeseed oil, for frying

Chargrilled veggies:

half aubergine, sliced into 4 x 4cm slices

4 Portobello mushrooms, stalks removed

1 courgette, cut into long slices

1 red pepper, quartered

1 yellow pepper, quartered

Salad:

8 little gem lettuce leaves

1 very large tomato, sliced

1 red onion, thinly sliced

4 wholemeal baps, split and lightly toasted (65g each)

Sauce:

4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water

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Method

Step 1

Mix the burger ingredients together (apart from the oil), form into 4 patties and refrigerate for 20 minutes.

Step 2

Meanwhile, chargrill or grill the aubergine, mushrooms, courgette &amp

Step 3

peppers and keep warm.

Step 4

While the vegetables are grilling, prepare your salad garnish and tahini sauce.

Step 5

Add the oil to a non-stick pan over a low-to-medium heat and cook the burgers for 4-6 minutes each side until golden brown and warm all the way through.

Step 6

Toast the buns then add the salad, burger and chargrilled vegetables, drizzle with tahini and secure with a skewer.

Recipe tips

Most beans or chickpeas work for these burgers so use any you have to hand.

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Vegan stack burger

Ingredients