
Spicy bean burger topped with colourful, chargrilled veggies, loaded with salad, and drenched with a tangy sesame sauce.
Serves
4
Prep
25 minutes
Cook
30 minutes + 20 minutes to chill
Nutritional Information:
Each 553g serving contains (excludes serving suggestion)
- KCal
- 391
- Carbs
- 55.5g
- Fibre
- 15.8g
- Protein
- 16.7g
- Fat
-
7.9g
(Low)
- Saturates
-
1.3g
(Low)
- Sugars
-
16.9g
(Low)
- Salt
-
0.67g
(Low)
- Fruit/Veg Portion
- 4
Ingredients
Ingredients
- For the burgers:
- 400g can mixed beans, drained and mashed
- 1 sweet potato, peeled, boiled and mashed (250g)
- 1 onion, finely grated
- 1 tsp curry paste
- 2 cloves garlic crushed
- 2 tsp rapeseed oil, for frying
- Chargrilled veggies:
- half aubergine, sliced into 4 x 4cm slices
- 4 Portobello mushrooms, stalks removed
- 1 courgette, cut into long slices
- 1 red pepper, quartered
- 1 yellow pepper, quartered
- Salad:
- 8 little gem lettuce leaves
- 1 very large tomato, sliced
- 1 red onion, thinly sliced
- 4 wholemeal baps, split and lightly toasted (65g each)
- Sauce:
- 4 tsp tahini, mixed with juice 1 lemon and 2 tbsp water
Method
Method
Recipe tips
- Most beans or chickpeas work for these burgers so use any you have to hand.