Name: Mexican tuna pâté
Prep time: 10 minutes
Yield: 2
Ingredients: 160g tin tuna in spring water, drained; 1 tsp mild chilli powder (hot, if you prefer); 1 tsp cumin; 1 tsp dried oregano; 1 tbsp tomato puree; 3 spring onions, finely chopped; half red pepper, finely chopped; 1 large fresh tomato, finely chopped; 1 tbsp finely chopped fresh coriander; juice 1 lime; 2 tbsp 0% Greek yogurt

A versatile and easy spread that’s good for a snack or great as a party nibble.

Serves

Prep

10 minutes

Each 206g serving contains (excludes serving suggestion)

KCal

116

Carbs

5.8g

Fibre

3.0g

Protein

19.4g

Fat

1.0g

Saturates

0.1g

Sugars

5.9g

Salt

0.35g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

160g tin tuna in spring water, drained

1 tsp mild chilli powder (hot, if you prefer)

1 tsp cumin

1 tsp dried oregano

1 tbsp tomato puree

3 spring onions, finely chopped

half red pepper, finely chopped

1 large fresh tomato, finely chopped

1 tbsp finely chopped fresh coriander

juice 1 lime

2 tbsp 0% Greek yogurt

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Method

Step 1

Put the tuna into a bowl, and add all the ingredients except the yogurt and mix well.

Step 2

Stir in the yogurt and mix again.

Step 3

Serve with tortilla and salad.

Recipe tips

Spread the pate onto a wholemeal tortilla, roll into a cigar shape and secure with cocktail sticks, then cut into rings – ideal for a simple party nibble.
Alternatively, place a teaspoon onto a tortilla chip for Mexican-style canapés. (Add to the chips just before serving so they stay crisp).