Name: Salmon pâté
Prep time: 10 minutes
Yield: 2
Ingredients: 212g tin wild pacific pink salmon; 4 spring onions, finely chopped; 1tbsp capers, rinsed and roughly chopped; half red pepper, finely chopped; 5cm cucumber, deseeded and finely chopped; 1 tbsp finely chopped fresh dill/parsley, plus sprig to serve; juice half lemon; good pinch white pepper; 25g reduced-fat cream cheese

An easy-to-make pâté that makes a great party food.

Serves

Prep

10 minutes

Each 224g serving contains (excludes serving suggestion)

KCal

209

Carbs

4.6g

Fibre

1.6g

Protein

27.3g

Fat

8.7g

Saturates

2.3g

Sugars

3.9g

Salt

1.55g

What makes a healthy, balanced diet?

Ingredients

212g tin wild pacific pink salmon

4 spring onions, finely chopped

1tbsp capers, rinsed and roughly chopped

half red pepper, finely chopped

5cm cucumber, deseeded and finely chopped

1 tbsp finely chopped fresh dill/parsley, plus sprig to serve

juice half lemon

good pinch white pepper

25g reduced-fat cream cheese

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Method

Step 1

Remove the skin from the salmon but retain the bones. Add to a bowl, then mix in all the ingredients, except the cream cheese, and mix well.

Step 2

Stir in the cream cheese, mix again and serve topped with a sprig of dill.

Step 3

Serve with small squares of toast.

Recipe tips

'At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid eating ready-to-eat, cold-smoked or cured fish. Therefore, this recipe is not suitable if this applies to you.