A healthy version of this tasty dip, great served with crudites, breadsticks or pitta bread.
Serves
6 Prep
10 minutesEach 50g serving contains (excludes serving suggestion)
KCal
59
Carbs
7.0g
Fibre
2.2g
Protein
3.5g
Fat
1.5g
Saturates
0.3g
Sugars
0.9g
Salt
0.02g
Fruit/Veg Portion
0
Ingredients
Ingredients
1 x 400g tin chickpeas, drained and rinsed
1 clove garlic
juice 1 lemon
1 tsp cayenne pepper
4 tbsp natural yogurt
freshly ground black pepper
To serve:
warmed pitta, cut into chunks
Method
Method
Recipe tips
- This recipe is a great source of fibre, which is essential for good digestive health.
- If you don't have any tinned chickpeas you could use dried ones, and follow the pack instructions to prepare and cook them.
- To add extra flavour, add 1 tsp of tahini, or 1 tsp smoked paprika or cumin. To give it more zing, add the grated zest of lemon.
- Freezing instructions: Freeze in portions then defrost in the fridge, or microwave, taking care to stir regularly.
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Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
