
These crunchy chickpeas are a great alternative to crisps or peanuts and a good source of fibre.
Serves
4
Prep
5 minutes
Cook
25-30 minutes
Nutritional Information:
Each 50g serving contains (excludes serving suggestion)
- KCal
- 79
- Carbs
- 8.1g
- Fibre
- 2.9g
- Protein
- 3.9g
- Fat
-
2.9g
(Medium)
- Saturates
-
0.2g
(Low)
- Sugars
-
0.4g
(Low)
- Salt
-
0.4g
(Medium)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 400g tin chickpeas
- 2 tsp rapeseed oil
- half tsp ground cumin
- half tsp chilli powder
Method
Method
Recipe tips
- These can be made the day before and stored in an airtight container. If you’d like to serve them warm just reheat in a hot oven for two minutes.
- This snack counts as half a portion of fruit and veg.