Using many different and colourful vegetables adds interest and extra nutrition.
Serves
2 Prep
15 minutesCook
15 minutesEach 326g serving contains (excludes serving suggestion)
KCal
390
Carbs
22.1g
Fibre
8.6g
Protein
40.8g
Fat
13.5g
Saturates
5.1g
Sugars
3.1g
Salt
0.22g
Fruit/Veg Portion
1
Ingredients
Ingredients
2 boneless, skinless chicken breasts, approx 125g each
grated rind and juice 1 lemon
1 clove garlic, crushed
1 tsp olive oil
1 tsp black mustard seeds
1 tsp cumin seeds
4 spring onions, chopped
400g chickpeas, drained and rinsed
3 tbsps mixed fresh herbs, chopped
pinch turmeric
2 tbsps half-fat crème fraiche
freshly ground black pepper
Method
Method
Recipe tips
- If you need to thicken the sauce slightly, mash a few of the chickpeas with a fork and stir them in.
- Freezing instructions: Suitable for freezing once cooked. Then defrost in the fridge or microwave and reheat until piping hot throughout.
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Total Cook Time (in minutes)
100 mins
Special Diets
Total Cook Time (in minutes)
23 mins
Special Diets
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
