
Pieces of tender chicken coated with aromatic citrus Szechuan pepper and ginger sauce with spring onions and sesame seeds.
Serves
3
Prep
15 minutes
Cook
8 minutes
Nutritional Information:
Each 123g serving contains (excludes serving suggestion)
- KCal
- 198
- Carbs
- 2.5g
- Fibre
- 1.4g
- Protein
- 30.1g
- Fat
-
7.2g
(Medium)
- Saturates
-
1.2g
(Low)
- Sugars
-
1.8g
(Low)
- Salt
-
0.19g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 1 tsp Szechuan/Sichuan pepper
- juice half lemon
- 2 tsp rapeseed oil
- 350g chicken breast, cut into strips
- 1 small red chilli, sliced into rings
- 4cm fresh ginger, finely chopped
- 2 garlic cloves, sliced
- 3 spring onions, cut into pieces
- 1 heaped tsp Chinese five-spice powder
- 20g sesame seeds
- 1 tbsp tomato puree
Method
Method
Recipe tips
- Works well with strips of turkey, beef or pork or use prawns or chunks of salmon.
- For a vegan version, use tofu in place of chicken.
- Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.