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Szechuan chicken

Special Diets

Dairy free
Freezer safe
Gluten free
Low sugar
Szechuan chicken
Pieces of tender chicken coated with aromatic citrus Szechuan pepper and ginger sauce with spring onions and sesame seeds.
Serves
3
Prep
15 minutes
Cook
8 minutes

Nutritional Information:

Each 123g serving contains (excludes serving suggestion)
KCal
198
Carbs
2.5g
Fibre
1.4g
Protein
30.1g
Fat
7.2g
(Medium)
Saturates
1.2g
(Low)
Sugars
1.8g
(Low)
Salt
0.19g
(Low)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 1 tsp Szechuan/Sichuan pepper
  • juice half lemon
  • 2 tsp rapeseed oil
  • 350g chicken breast, cut into strips
  • 1 small red chilli, sliced into rings
  • 4cm fresh ginger, finely chopped
  • 2 garlic cloves, sliced
  • 3 spring onions, cut into pieces
  • 1 heaped tsp Chinese five-spice powder
  • 20g sesame seeds
  • 1 tbsp tomato puree
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Method

Method

Recipe tips
  • Works well with strips of turkey, beef or pork or use prawns or chunks of salmon.
  • For a vegan version, use tofu in place of chicken.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
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