Name: Beetroot hummus
Prep time: 10 minutes
Yield: 8
Ingredients: 400g tin chickpeas, drained and rinsed; 300g pack cooked beetroot in natural juices/water, drained; 1 clove garlic, crushed; pinch cayenne pepper; 1 tsp cumin; freshly ground black pepper; 2 tsp tahini; 3 tbsp natural yogurt; juice half lemon; 1 tsp chopped mint to serve; vegetable crudités, to serve

This vibrant hummus is lower in fat than traditional recipes and makes a wonderfully colourful party dish.

Serves

Prep

10 minutes

Each 79g serving contains (excludes serving suggestion)

KCal

Carbs

8.6g

Fibre

2.8g

Protein

3.8g

Fat

1.9g

Saturates

0.3g

Sugars

3.7g

Salt

0.1g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

400g tin chickpeas, drained and rinsed

300g pack cooked beetroot in natural juices/water, drained

1 clove garlic, crushed

pinch cayenne pepper

1 tsp cumin

freshly ground black pepper

2 tsp tahini

3 tbsp natural yogurt

juice half lemon

1 tsp chopped mint to serve

vegetable crudités, to serve

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Method

Step 1

Blend half the tin of chickpeas and all the other ingredients together until almost smooth and well combined.

Step 2

Roughly crush the remaining chickpeas with a fork and stir into the mixture – this adds texture to your hummus. Sprinkle over the mint and serve with vegetable crudités.

Recipe tips

The perfect party dip – place in a bowl surrounded by sticks of carrots, peppers, cucumber and celery and pitta bread fingers.
Serve with warm pitta bread, plus vegetables/salad for a more substantial snack.