Name: Microwave mug: Sesame salmon and broccoli
Prep time: 5 minutes
Cook time: 2 minutes + 1 minute resting
Yield: 2
Ingredients: 1 skinless and boneless salmon steak, cubed (150g); 1 tsp toasted sesame oil; half tsp Chinese five-spice powder; 70g broccoli, broken into small florets; 2 spring onions, finely chopped

Microwave mug: Sesame salmon and broccoli

A tasty Chinese-style treat in under 10 minutes. Can be served with rice or noodles to create a filling meal.

Serves

Prep

5 minutes

Cook

2 minutes + 1 minute resting

Nutritional Information:

Each 123g serving contains (excludes serving suggestion)

KCal: 197
Carbs: 1.9g
Fibre: 1.8g
Protein: 17.0g
Fat: 13.1g
(Medium)
Saturates: 2.3g
(Medium)
Sugars: 1.4g
(Low)
Salt: 0.09g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

1 skinless and boneless salmon steak, cubed (150g)
1 tsp toasted sesame oil
half tsp Chinese five-spice powder
70g broccoli, broken into small florets
2 spring onions, finely chopped

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Method

Step 1

Place the salmon in a bowl and add the sesame oil and five-spice, mixing well to coat the salmon.

Step 2

Put some of the broccoli and spring onions into a mug, add some salmon and then more broccoli, distributing evenly. You can cram it in as it will shrink a little when cooked.

Step 3

Add 2 tsp water then cover with cling film and pierce a hole in the top.

Step 4

Heat for 2 minutes, leave to stand for 1 minute before removing the film and serving.

Recipe tips

Try adding other vegetables, such as mangetout or thin slices of pepper.
For a tandoori twist, try using curry powder in place of the Chinese five-spice powder.