Name: Fish parcels
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Ingredients: 1 piece chunky white fish fillet, skinned (approx. 125g); 1 small leek, finely sliced; 1 x 215g can butter beans, drained and rinsed; sprig parsley, chopped; 1 tbsp reduced-fat crème fraîche mixed with 1 tbsp stock; freshly ground black pepper

This steamed fish dish is a healthy option for a quick dinner.

Serves

Prep

10 minutes

Cook

15 minutes

Nutritional Information:

Each 394g serving contains (excludes serving suggestion)

KCal: 280
Carbs: 19.4g
Fibre: 10.6g
Protein: 35.9g
Fat: 4.8g
(Low)
Saturates: 2.1g
(Low)
Sugars: 3.5g
(Low)
Salt: 0.5g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

1 piece chunky white fish fillet, skinned (approx. 125g)
1 small leek, finely sliced
1 x 215g can butter beans, drained and rinsed
sprig parsley, chopped
1 tbsp reduced-fat crème fraîche mixed with 1 tbsp stock
freshly ground black pepper

Please view Whisk.com privacy policy for more information

Method

Step 1

Preheat the oven to 200°C/gas mark 6.

Step 2

Cut a large square of foil, approx 25cm x 25cm.

Step 3

Place the fish, leeks, beans and parsley into the centre of the foil and spoon over the crème fraîche and stock mix, season with the pepper, and then fold and secure into a parcel.

Step 4

Place on a baking sheet and cook for 15 minutes until the fish is opaque and flakes easily with a fork. Open the parcel and transfer to a serving plate. Serve with a lemon wedge.

Recipe tips