Skip to main navigation Skip to content

Page saved! You can go back to this later in your Diabetes and Me Close

Seafood parcels

Seafood parcels

Salmon, prawns and pollock with broccoli, spring onions and peppers, all cooked together in a foil parcel.

Serves

2

Prep

15 minutes

Cook

20 minutes

Nutritional Information:

Each 307g serving contains (excludes serving suggestion)

KCal: 257
Carbs: 7.9g
Fibre: 5.9g
Protein: 27.2g
Fat: 11.7g
(Medium)
Saturates: 2.1g
(Low)
Sugars: 6.8g
(Low)
Salt: 0.31g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

Ingredients

160g broccoli florets
100g salmon, cubed
100g pollock, cut into 2 chunks
50g prawns
6 spring onions, sliced
1 red pepper, cut into strips
10g parsley
black pepper
juice lemon, plus 2 wedges to serve
2 tbsp water
2 tsp olive oil

Please view Whisk.com privacy policy for more information

Method

Method

Step 1

Preheat the oven to 180°C/gas 5. Blanch the broccoli for 3–4 minutes in boiling water and drain.

Step 2

Divide the fish, seafood and vegetables equally between 2 large squares of foil measuring 25cm x 25cm.

Step 3

Sprinkle with the parsley and a good grind of pepper. Squeeze lemon over each, and then add the water and olive oil.

Step 4

Fold the foil into the centre to make a parcel, then place on a baking sheet and bake for 15 minutes.

Step 5

Serve each parcel with a lemon wedge.

Recipe tips

This dish works with any white fish. Alternatively, you could just add salmon, or omit prawns.