Name: Asian salmon fillets
Prep time: 10 minutes
Cook time: 8 minutes
Yield: 6
Ingredients: 6 pieces skinless salmon fillet (approx. 125g each); For the marinade:; 1 tbsp reduced salt soy sauce; 2 tsp sesame oil; pinch chilli flakes; 1 tsp fresh ginger, grated; 2 tsp runny honey; For the garnish:; 1 tbsp fresh chopped coriander; 4 spring onions, shredded

A light, flavoursome dish garnished with coriander and spring onions.

Serves

Prep

10 minutes

Cook

8 minutes

Each 141g serving contains (excludes serving suggestion)

KCal

293

Carbs

2.6g

Fibre

0.5g

Protein

25.8g

Fat

19.8g

Saturates

3.6g

Sugars

2.6g

Salt

0.4g

Fruit/Veg Portion

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Ingredients

6 pieces skinless salmon fillet (approx. 125g each)

For the marinade:

1 tbsp reduced salt soy sauce

2 tsp sesame oil

pinch chilli flakes

1 tsp fresh ginger, grated

2 tsp runny honey

For the garnish:

1 tbsp fresh chopped coriander

4 spring onions, shredded

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Method

Step 1

Place all the marinade ingredients in a non-metallic bowl and stir well.

Step 2

Add the salmon fillets, coat in the marinade and set aside to allow the flavours to infuse.

Step 3

Cook for 3–4 minutes over a medium heat, add any remaining marinade, turn over and cook the other side for 3–4 minutes until thoroughly cooked through.

Step 4

Scatter with the coriander and spring onions before serving.

Recipe tips

Also works well with other fish fillets such as mackerel, river cobbler or fresh tuna.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping-hot throughout.