This chicken dish goes well with a lemony couscous.
Serves
2
Prep
20 minutes + 20 minutes to marinate
Cook
10 minutes
Nutritional Information:
Each 489g serving contains (excludes serving suggestion)
- KCal
- 471
- Carbs
- 62.7g
- Fibre
- 5.9g
- Protein
- 42.0g
- Fat
-
4.5g
(Low)
- Saturates
-
0.8g
(Low)
- Sugars
-
7.3g
(Low)
- Salt
-
0.47g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 1 large chicken breast (200g), cut into strips
- 4 tbsp buttermilk
- 1 tsp pesto
- 1 clove garlic, crushed
- 1 red pepper, cut into chunks
- 2 large mushrooms, sliced thickly
- 150g couscous
- 200ml boiling chicken stock
- grated zest and juice 1 lemon
- 80g bag rocket leaves
- 2 spring onions, sliced
Method
Method
Recipe tips
- For an even healthier version, try serving with wholemeal couscous.
- This is great served cold and makes an excellent packed lunch.
- For a fishy version, use cubes of salmon or extra big prawns.
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Total Cook Time (in minutes)
20 mins
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Total Cook Time (in minutes)
40 mins
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Total Cook Time (in minutes)
45 mins
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