Name: Microwave mug: Chocolate, banana and almond cups
Prep time: 4 minutes
Cook time: 2 minutes
Yield: 4
Ingredients: 1 large banana (150g peeled weight); 1 egg, beaten; 4 heaped tsp good-quality cocoa powder; 6 tsp artificial sweetener; 60g 0% fat Greek-style yogurt; 1 tsp almond extract; third tsp gluten-free baking powder

Microwave mug: Chocolate, banana and almond cups

Light yet satisfyingly sticky and sweet, this mini chocolate pudding is very quick and easy to make.

Serves

Prep

4 minutes

Cook

2 minutes

Each 75g serving contains (excludes serving suggestion)

KCal

Carbs

9.3g

Fibre

1.3g

Protein

5.1g

Fat

2.5g

Saturates

1.0g

Sugars

7.0g

Salt

0.18g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 large banana (150g peeled weight)

1 egg, beaten

4 heaped tsp good-quality cocoa powder

6 tsp artificial sweetener

60g 0% fat Greek-style yogurt

1 tsp almond extract

third tsp gluten-free baking powder

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Method

Step 1

Slice the banana and divide between 4 small coffee cups, to three quarters of the way up to the top.

Step 2

In a bowl, mix together the beaten egg, cocoa powder and sweetener.

Step 3

Add the yogurt and almond extract. Beat until smooth.

Step 4

Mix in the baking powder and divide the mixture evenly between the four cups.

Step 5

Microwave on full power (800W) for two minutes.

Recipe tips

Use chunks of fresh pear instead of the banana.
Try adding vanilla extract in place of almond, or spice it up with a teaspoon of ginger powder.

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Microwave mug: Chocolate, banana and almond cups

Ingredients