
An all-round family crowd pleaser, this pudding can be served warm cold.
Serves
12
Prep
15 minutes
Cook
20 minutes
Nutritional Information:
Each 40g serving contains (excludes serving suggestion)
- KCal
- 93
- Carbs
- 10.5g
- Fibre
- 0.9g
- Protein
- 1.1g
- Fat
-
5.0g
(Medium)
- Saturates
-
0.5g
(Low)
- Sugars
-
7.3g
(Medium)
- Salt
-
0.1g
(Low)
Ingredients
Ingredients
- 2 tsp rapeseed oil
- 1 large banana, split and cut into chunks (150g)
- 100g blueberries
- 50g sugar
- 50g wholemeal flour
- 2 heaped tsp cocoa powder
- 1 tsp baking powder
- 1 tsp vanilla extract
- 50ml rapeseed oil
- 50ml semi-skimmed milk (plus more as needed)
Method
Method
Recipe tips
- You could use any combination of fruits, like pears, blackberries or raspberries, or dried fruits such as raisins, sultanas or prunes.
- If you don’t have fresh berries, defrosted frozen fruit will also work, just drain away any juice.
- For a gluten-free version, use the same amount (50g) in place of the wholewheat flour, you may need to add an extra tablespoon or two of milk (Gluten free flours tend to absorb more moisture than wheat) or use 50g of ground almonds and add 30g of gluten free flour.
- Serve warm with a little crème fraiche, or cold as a cake.
- This also works with a 23cm round cake tin.