Name: Marinated tofu kebabs
Prep time: 15 minutes + 10 minutes to marinate
Cook time: 10 minutes
Yield: 6
Ingredients: 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 clove garlic, crushed; 1 tsp fresh thyme; 200g pack tofu (firm), drained and cut into 12 cubes; 1 red pepper (150g), cut into chunks; 1 yellow pepper (150g), cut into chunks; 2 courgettes (250g), cut into chunks; 1 red onion (150g), cut into 8 wedges

A vegetarian alternative to meat kebabs using marinated tofu and fresh thyme.

Serves

Prep

15 minutes + 10 minutes to marinate

Cook

10 minutes

Nutritional Information:

Each 156g serving contains (excludes serving suggestion)

KCal: 93
Carbs: 5.9g
Fibre: 2.9g
Protein: 5.7g
Fat: 4.5g
(Low)
Saturates: 0.7g
(Low)
Sugars: 5.0g
(Low)
Salt: 0.01g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 tbsp olive oil
1 tbsp balsamic vinegar
1 clove garlic, crushed
1 tsp fresh thyme
200g pack tofu (firm), drained and cut into 12 cubes
1 red pepper (150g), cut into chunks
1 yellow pepper (150g), cut into chunks
2 courgettes (250g), cut into chunks
1 red onion (150g), cut into 8 wedges

Please view Whisk.com privacy policy for more information

Method

Step 1

In a non-metallic bowl, mix together the oil, vinegar, garlic and thyme.

Step 2

Add the tofu to the bowl, coat in the marinade and set aside for at least 10 minutes. Soak the wooden skewers in water to stop them burning.

Step 3

Thread the marinated tofu and remaining ingredients alternately onto the skewers and cook over a medium grill for about 10 minutes until they begin to char, turning occasionally.

Recipe tips