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Super soba noodles

Soba noodles

This 'one-pot' stir-fry is my family's alternative to eating out because you can throw it together and have a yummy meal ready in minutes.

Serves

4

Prep

10 minutes

Nutritional Information:

Each 509g serving contains (excludes serving suggestion)

KCal: 400
Carbs: 55.7g
Fibre: 11.5g
Protein: 22.9g
Fat: 7.0g
(Low)
Saturates: 1.2g
(Low)
Sugars: 15.0g
(Low)
Salt: 1.16g
(Low)
Fruit/Veg Portion: 3

What makes a healthy, balanced diet?

Ingredients

Ingredients

250g soba noodles
320g tofu
Spray oil of your choice (optional)
1 bunch spring onions, cut into pieces
250g mixed mushrooms, sliced
2 mixed peppers (green, red or yellow), sliced lengthways
150g mange tout, sliced lengthways
1 onion, sliced
1/2 shredded cabbage
1tbsp fresh ginger, grated
1 clove of garlic, crushed
Pinch of Chinese five spice
1tsp reduced salt soy sauce
1tbsp ketchup
Pinch chilli flakes (optional)
1tbsp fresh coriander, chopped

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Method

Method

Step 1

Prepare the noodles according to pack instructions and set aside.

Step 2

Cut the tofu into cubes and toast in the frying pan. It won't take too long to brown so keep an eye on it.

Step 3

Spray your frying pan with oil, if using. Place on a high heat and toss all of the vegetables to flash cook, along with the ginger and garlic.

Step 4

Add the Chinese five spice mix, soy sauce, ketchup and chilli, if using. Toss as you cook until the vegetables are al dente.

Step 5

Add the cooked noodles, garnish with the coriander and serve.

Recipe tips

This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission.