Name: Prawn noodles
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Ingredients: 250g broccoli, broken into florets; 2 tsp rapeseed oil; 6 spring onions, cut into rings; 1 red pepper, sliced; 2cm ginger root, grated; 1 small red chilli, finely chopped; 3 cloves garlic, crushed; 120g pack raw king prawns; 100ml water; 250g courgette spaghetti; 300g ready-to-use rice noodles; 110g baby leaf spinach; grated zest and juice 1 lime; 2 tsp reduced-salt soy sauce

Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables.

Serves

Prep

15 minutes

Cook

10 minutes

Each 358g serving contains (excludes serving suggestion)

KCal

186

Carbs

25.1g

Fibre

5.0g

Protein

12.2g

Fat

3.0g

Saturates

0.4g

Sugars

7.8g

Salt

0.43g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

250g broccoli, broken into florets

2 tsp rapeseed oil

6 spring onions, cut into rings

1 red pepper, sliced

2cm ginger root, grated

1 small red chilli, finely chopped

3 cloves garlic, crushed

120g pack raw king prawns

100ml water

250g courgette spaghetti

300g ready-to-use rice noodles

110g baby leaf spinach

grated zest and juice 1 lime

2 tsp reduced-salt soy sauce

Please view Whisk.com privacy policy for more information

Method

Step 1

Add the broccoli to a microwave-proof dish with 1 teaspoon of water, cover with cling film, then pierce and heat on full for 1.5 minutes, then reserve.

Step 2

Meanwhile, heat the oil in a non-stick pan or wok, then add the spring onions and pepper. Cook for 2-3 minutes over a high heat, stirring constantly.

Step 3

Next, add the ginger, chilli and garlic to the pan and cook for 1 minute.

Step 4

Add the king prawns, water, courgette spaghetti, noodles and reserved broccoli and mix well. Add a lid and cook for 2 minutes.

Step 5

Add the spinach, lime juice, zest and soy sauce and mix again. &nbsp

Step 6

Cover and heat for another 2-3 minutes.

Step 7

Make sure the dish is heated through and the prawns are pink, then serve immediately.

Recipe tips

Try adding salmon or another fish instead of prawns.
For a vegetarian/vegan version, use mushrooms or tofu in place of prawns.

Talk to us about diabetes

Prawn noodles

Ingredients