Name: Thai style noodles with gingered pork
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 2
Ingredients: 1 tsp oil; 100g pork fillet, sliced; 2.5cm root ginger, peeled and grated; 1 bunch spring onions, sliced; 100g mangetout, halved; 1 red pepper, sliced; 1 small carrot, thinly sliced; 1 clove garlic, crushed; 2 tbsp Thai green curry paste; 150g rice noodles (dry weight); 150ml reduced-fat coconut milk

Delicate rice noodles and coconut make this Thai-style dish a true delight to eat.

Serves

Prep

15 minutes

Cook

10-12 minutes

Each 418g serving contains (excludes serving suggestion)

KCal

545

Carbs

76.9g

Fibre

7.9g

Protein

25.3g

Fat

13.4g

Saturates

5.9g

Sugars

12.7g

Salt

0.7g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 tsp oil

100g pork fillet, sliced

2.5cm root ginger, peeled and grated

1 bunch spring onions, sliced

100g mangetout, halved

1 red pepper, sliced

1 small carrot, thinly sliced

1 clove garlic, crushed

2 tbsp Thai green curry paste

150g rice noodles (dry weight)

150ml reduced-fat coconut milk

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Method

Step 1

Heat the oil in a non-stick frying pan or wok.

Step 2

Add the pork and ginger and fry for 3-4 minutes until browned and cooked through.

Step 3

Add the spring onions, mangetout, pepper, carrot and garlic and curry paste and fry for 2 minutes.

Step 4

Meanwhile, cook the noodles according to the pack instructions. Drain.

Step 5

Add the noodles to the frying pan or wok along with the coconut milk, bring to the boil to heat through.

Step 6

Remove from heat and serve.

Recipe tips

This recipe works well with thinly sliced chicken breast, turkey or beef.
For a veggie version, use cubed tofu plus 1 tbsp chopped, unsalted peanuts. The dish will not then be nut-free.

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Thai style noodles with gingered pork