Name: Thai style noodles with gingered pork
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 2
Ingredients: 1 tsp oil; 100g pork fillet, sliced; 2.5cm root ginger, peeled and grated; 1 bunch spring onions, sliced; 100g mangetout, halved; 1 red pepper, sliced; 1 small carrot, thinly sliced; 1 clove garlic, crushed; 2 tbsp Thai green curry paste; 150g rice noodles (dry weight); 150ml reduced-fat coconut milk

Delicate rice noodles and coconut make this Thai-style dish a true delight to eat.

Serves

Prep

15 minutes

Cook

10-12 minutes

Nutritional Information:

Each 418g serving contains (excludes serving suggestion)

KCal: 545
Carbs: 76.9g
Fibre: 7.9g
Protein: 25.3g
Fat: 13.4g
(Medium)
Saturates: 5.9g
(Low)
Sugars: 12.7g
(Low)
Salt: 0.7g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

1 tsp oil
100g pork fillet, sliced
2.5cm root ginger, peeled and grated
1 bunch spring onions, sliced
100g mangetout, halved
1 red pepper, sliced
1 small carrot, thinly sliced
1 clove garlic, crushed
2 tbsp Thai green curry paste
150g rice noodles (dry weight)
150ml reduced-fat coconut milk

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Method

Step 1

Heat the oil in a non-stick frying pan or wok.

Step 2

Add the pork and ginger and fry for 3-4 minutes until browned and cooked through.

Step 3

Add the spring onions, mangetout, pepper, carrot and garlic and curry paste and fry for 2 minutes.

Step 4

Meanwhile, cook the noodles according to the pack instructions. Drain.

Step 5

Add the noodles to the frying pan or wok along with the coconut milk, bring to the boil to heat through.

Step 6

Remove from heat and serve.

Recipe tips

This recipe works well with thinly sliced chicken breast, turkey or beef.
For a veggie version, use cubed tofu plus 1 tbsp chopped, unsalted peanuts. The dish will not then be nut-free.

Thai style noodles with gingered pork