A tasty, meat-free dish with spicy ginger and peppery flavours.
Serves
4 Prep
10 minutesCook
10 minutesEach 329g serving contains (excludes serving suggestion)
KCal
167
Carbs
22.0g
Fibre
5.7g
Protein
9.7g
Fat
3.3g
Saturates
0.5g
Sugars
9.1g
Salt
0.97g
Fruit/Veg Portion
2
Ingredients
Ingredients
225g block firm tofu
oil spray
2 long shallots, peeled and sliced
2 orange peppers, sliced
2.5cm piece fresh ginger, finely chopped
225g pack baby corn, carrots and mangetout
225g beansprouts
225g straight-to-wok noodles
1 tbsp reduced-salt soy sauce
freshly ground black pepper
Method
Method
Recipe tips
- For extra flavour, add one or two crushed garlic cloves or 1 tsp Chinese 5 Spice powder.
- You could use 200g chicken, turkey or fish in place of tofu.
- Use rice to make this recipe gluten-free.
- For a higher fibre option, choose wholewheat noodles.Â
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Total Cook Time (in minutes)
13 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
21 mins
Special Diets
Total Cook Time (in minutes)
23 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
