Name: Caramelised onion, red pepper and courgette soda bread
Prep time: 15 minutes
Cook time: 50 minutes
Yield: 12
Ingredients: 4 tsp rapeseed oil; 2 red onions (240g), finely sliced; 2 red peppers (260g), thinly sliced; 1 courgette (180g), finely diced; 4 cloves garlic, crushed; 15g sundried tomato, chopped small; 25g fresh basil, chopped; 1 tsp dried oregano; 2 good pinches black pepper; 600g wholemeal flour; 1 tsp baking powder; 50g cheddar cheese, finely diced; 2 heaped tbsp 0% yogurt; 500ml water

Caramelised onion, red pepper and courgette soda bread

A vegetable-rich, low-fat bread. Ideal for tearing and sharing.

Serves

Prep

15 minutes

Cook

50 minutes

Each 161g serving contains (excludes serving suggestion)

KCal

230

Carbs

36.6g

Fibre

6.4g

Protein

8.2g

Fat

4.3g

Saturates

1.2g

Sugars

3.2g

Salt

0.22g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

4 tsp rapeseed oil

2 red onions (240g), finely sliced

2 red peppers (260g), thinly sliced

1 courgette (180g), finely diced

4 cloves garlic, crushed

15g sundried tomato, chopped small

25g fresh basil, chopped

1 tsp dried oregano

2 good pinches black pepper

600g wholemeal flour

1 tsp baking powder

50g cheddar cheese, finely diced

2 heaped tbsp 0% yogurt

500ml water

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Method

Step 1

Preheat oven 180°C /gas mark 4.

Step 2

Add 2 tsp of oil to a pan with onions, then stir for 3-4 minutes. Next, add the peppers and cook for another 4-5 minutes, stirring regularly.

Step 3

Add the courgette and cook for another 3- 4 minutes, stirring regularly.

Step 4

Remove the pan from the heat, allow to cool a little, then add the sundried tomatoes, basil, oregano and pepper.

Step 5

Add the remaining oil to a metal flan/quiche tin, or large baking sheet.

Step 6

In a large bowl, add the flour and baking powder and ¾ of the cheese.

Step 7

Add the yogurt and gradually stir in the water.

Step 8

Stir in the vegetables, mix vigorously, then put the mixture in the baking tin. Sprinkle with the remaining cheese and bake for 30-35 minutes.

Recipe tips

Give other vegetables, such as leeks, a try, or experiment with different cheeses, like feta or parmesan.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.

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Caramelised onion, red pepper and courgette soda bread

Ingredients