Name: Caramelised onion, red pepper and courgette soda bread
Prep time: 15 minutes
Cook time: 50 minutes
Yield: 12
Ingredients: 4 tsp rapeseed oil; 2 red onions (240g), finely sliced; 2 red peppers (260g), thinly sliced; 1 courgette (180g), finely diced; 4 cloves garlic, crushed; 15g sundried tomato, chopped small; 25g fresh basil, chopped; 1 tsp dried oregano; 2 good pinches black pepper; 600g wholemeal flour; 1 tsp baking powder; 50g cheddar cheese, finely diced; 2 heaped tbsp 0% yogurt; 500ml water

Caramelised onion, red pepper and courgette soda bread

A vegetable-rich, low-fat bread. Ideal for tearing and sharing.

Serves

Prep

15 minutes

Cook

50 minutes

Nutritional Information:

Each 161g serving contains (excludes serving suggestion)

KCal: 230
Carbs: 36.6g
Fibre: 6.4g
Protein: 8.2g
Fat: 4.3g
(Low)
Saturates: 1.2g
(Low)
Sugars: 3.2g
(Low)
Salt: 0.22g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

4 tsp rapeseed oil
2 red onions (240g), finely sliced
2 red peppers (260g), thinly sliced
1 courgette (180g), finely diced
4 cloves garlic, crushed
15g sundried tomato, chopped small
25g fresh basil, chopped
1 tsp dried oregano
2 good pinches black pepper
600g wholemeal flour
1 tsp baking powder
50g cheddar cheese, finely diced
2 heaped tbsp 0% yogurt
500ml water

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Method

Step 1

Preheat oven 180°C /gas mark 4.

Step 2

Add 2 tsp of oil to a pan with onions, then stir for 3-4 minutes. Next, add the peppers and cook for another 4-5 minutes, stirring regularly.

Step 3

Add the courgette and cook for another 3- 4 minutes, stirring regularly.

Step 4

Remove the pan from the heat, allow to cool a little, then add the sundried tomatoes, basil, oregano and pepper.

Step 5

Add the remaining oil to a metal flan/quiche tin, or large baking sheet.

Step 6

In a large bowl, add the flour and baking powder and ¾ of the cheese.

Step 7

Add the yogurt and gradually stir in the water.

Step 8

Stir in the vegetables, mix vigorously, then put the mixture in the baking tin. Sprinkle with the remaining cheese and bake for 30-35 minutes.

Recipe tips

Give other vegetables, such as leeks, a try, or experiment with different cheeses, like feta or parmesan.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.