Ingredients
Ingredients
Method
Method
- When sieving wholemeal flour, add back any bran that stays in the sieve after sifting.
- You could add 75g mixed dried fruit and 1 tsp of mixed spice for a great fruit bread.
- This soda bread is ideal for slicing and freezing – pop the slices straight into the toaster.
- Freezing instructions: Suitable for freezing once cooked. Slice, then wrap in foil to freeze. You can then use slices as required.
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.