Name: Guacamole
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 4
Ingredients: 1 large avocado (100g flesh); 2 large tomatoes, chopped (240g); 1 red onion, grated; good pinch pepper; 2 tbsp 0% fat Greek yogurt; juice half lime; 1 tbsp chopped coriander; half -1 red chilli (optional)

Avocado, tomatoes and red onion with creamy, 0% fat Greek yogurt, served with crispy baked tortilla chips.

Serves

Prep

15 minutes

Cook

10-12 minutes

Each 145g serving contains (excludes serving suggestion)

KCal

Carbs

5.5g

Fibre

2.9g

Protein

2.2g

Fat

5.0g

Saturates

1.0g

Sugars

4.5g

Salt

0.03g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 large avocado (100g flesh)

2 large tomatoes, chopped (240g)

1 red onion, grated

good pinch pepper

2 tbsp 0% fat Greek yogurt

juice half lime

1 tbsp chopped coriander

half -1 red chilli (optional)

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Method

Step 1

Preheat oven to 180°C / gas mark 4.

Step 2

De-stone, peel, and mash a ripe avocado into a bowl.

Step 3

Add the tomatoes, onions, a pinch of pepper, yogurt, lime juice and coriander, then mix well. Place in a bowl and sprinkle with chilli, if using.

Step 4

Meanwhile, place the tortillas onto a baking tray and bake for 10- 12 minutes, turning a couple of times. While they’re cooking, chop your dipping vegetables.

Step 5

Arrange veggies and tortilla chips on a serving platter with the guacamole to serve.

Recipe tips

If you prefer a spicy guacamole, add chilli flakes and/or 1 tsp of chilli powder along with the pepper.
You can use any vegetables you like for dipping. Choose a variety of different colours or textures to keep things interesting.
This recipe can be made gluten-free easily - all you need to do is use gluten-free tortillas.

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Guacamole

Ingredients