Name: Avocado, banana and cashew toast
Prep time: 5
Cook time: 3
Yield: 4
Ingredients: 75g cashew nuts; 4 slices wholemeal bread; 1 large avocado; 1 large banana

A very easy toast topping that’s nutritious and easy to make with children.

Serves

Prep

Cook

Nutritional Information:

Each 110g serving contains (excludes serving suggestion)

KCal: 316
Carbs: 25.0g
Protein: 9.0g
Fat: 18.0g
(Medium)
Saturates: 3.8g
(Medium)
Sugars: 7.4g
(Medium)
Salt: 0.4g
(Medium)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

75g cashew nuts
4 slices wholemeal bread
1 large avocado
1 large banana

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Method

Step 1

Put the nuts in a sealable bag and crush them with a rolling pin.

Step 2

Toast the bread.

Step 3

Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.

Step 4

Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.

Step 5

Spread the mixture over the toast and sprinkle with a few nuts. Or slice the toast into fingers and dip the slices like soldiers.

Recipe tips

You can use gluten-free bread or dip sticks of carrot, celery or sweet peppers instead.
Try using other nuts such as almonds or walnuts, or a mixture of sunflower and pumpkin seeds.

Avocado, banana and cashew toast