Name: Avocado, banana and cashew toast
Prep time: 5
Cook time: 3
Yield: 4
Ingredients: 75g cashew nuts; 4 slices wholemeal bread; 1 large avocado; 1 large banana

A very easy toast topping that’s nutritious and easy to make with children.

Serves

Prep

Cook

Each 110g serving contains (excludes serving suggestion)

KCal

316

Carbs

25.0g

Protein

9.0g

Fat

18.0g

Saturates

3.8g

Sugars

7.4g

Salt

0.4g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

75g cashew nuts

4 slices wholemeal bread

1 large avocado

1 large banana

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Method

Step 1

Put the nuts in a sealable bag and crush them with a rolling pin.

Step 2

Toast the bread.

Step 3

Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.

Step 4

Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.

Step 5

Spread the mixture over the toast and sprinkle with a few nuts. Or slice the toast into fingers and dip the slices like soldiers.

Recipe tips

You can use gluten-free bread or dip sticks of carrot, celery or sweet peppers instead.
Try using other nuts such as almonds or walnuts, or a mixture of sunflower and pumpkin seeds.

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Avocado, banana and cashew toast