Bursting with flavour, these puddings make the most of blackberries.
Serves
6
Prep
20 minutes
Cook
30 minutes
Each 139g serving contains (excludes serving suggestion)
KCal
228
Carbs
33.9g
Fibre
2.2g
Protein
6.6g
Fat
6.9g
Saturates
1.7g
Sugars
16.6g
Salt
0.47g
Ingredients
Ingredients
200g blackberries
5 sprays low-fat cooking spray
60g soft polyunsaturated spread
60g caster sugar
2 medium eggs
120g white self-raising flour
270g low-fat ready-made custard, to serve
Method
Method
Recipe tips
- You could also make this pudding with apples or pears, or other fruits such as raspberries or blueberries.
- If you don't have a steamer, bake the puddings instead. Place them in a roasting pan with enough warm water to come about half way up the sides, then bake at 180°C/gas 4 for 25 minutes.
- Freezing instructions: Defrost, then heat in the microwave to serve.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
150 mins
Special Diets
Total Cook Time (in minutes)
160 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
