Name: Blackberry upside down puddings
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 6
Ingredients: 200g blackberries; 5 sprays low-fat cooking spray; 60g soft polyunsaturated spread; 60g caster sugar; 2 medium eggs; 120g white self-raising flour; 270g low-fat ready-made custard, to serve

Bursting with flavour, these puddings make the most of blackberries.

Serves

Prep

20 minutes

Cook

30 minutes

Nutritional Information:

Each 139g serving contains (excludes serving suggestion)

KCal: 228
Carbs: 33.9g
Fibre: 2.2g
Protein: 6.6g
Fat: 6.9g
(Medium)
Saturates: 1.7g
(Low)
Sugars: 16.6g
(Medium)
Salt: 0.47g
(Medium)

What makes a healthy, balanced diet?

Ingredients

200g blackberries
5 sprays low-fat cooking spray
60g soft polyunsaturated spread
60g caster sugar
2 medium eggs
120g white self-raising flour
270g low-fat ready-made custard, to serve

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Method

Step 1

Put the blackberries into a saucepan with 1 tbsp water and heat gently for 2-3 minutes. Remove from the heat. Grease six individual pudding basins with low-fat cooking spray. Share the blackberry mixture between them.

Step 2

Put the spread, caster sugar, eggs and flour into a mixing bowl and beat together for 1 minute, until the mixture is smooth and creamy. Share between the pudding basins and cover the tops with foil. Place in a steamer and steam for 30 minutes, topping up with boiling water, if necessary. Run a knife around the sides of the basins, then turn out the puddings. Heat the low-fat custard to serve.

Recipe tips

You could also make this pudding with apples or pears, or other fruits such as raspberries or blueberries.
If you don't have a steamer, bake the puddings instead. Place them in a roasting pan with enough warm water to come about half way up the sides, then bake at 180°C/gas 4 for 25 minutes.
Freezing instructions: Defrost, then heat in the microwave to serve.