This is a delicious recipe that's great served as a dessert, maybe with a little yogurt or custard.
Serves
8 Prep
25 minutesCook
2 hours 15 minutesEach 176g serving contains (excludes serving suggestion)
KCal
249
Carbs
41.8g
Fibre
3.8g
Protein
5.7g
Fat
5.7g
Saturates
2.5g
Sugars
24.7g
Salt
0.61g
Ingredients
Ingredients
900g sweet potatoes, peeled and chopped
25g butter
100g soft dark-brown sugar
grated zest and juice 1 lime
4 eggs
4 tbsp skimmed milk
half tsp ground cinnamon
half tsp ground nutmeg
2 tsp baking powder
75g raisins
Method
Method
Recipe tips
- You could also put the mixture into individual ramekins/dishes and bake for around 45 mins.
- Keeps in the fridge for up to 5 days. Warm up a slice and serve with reduced-fat crème fraiche or yogurt.
- If you don't want to use rum, use 3 tbsp lemon juice instead.
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Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
100 mins
Special Diets
Total Cook Time (in minutes)
110 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
