
Nutritional Information:
- KCal
- 375
- Carbs
- 24.1g
- Protein
- 17.3g
- Fat
-
20.9g
(Medium)
- Saturates
-
4.9g
(Medium)
- Sugars
-
5.1g
(Low)
- Salt
-
0.22g
(Low)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- 1 large avocado
- 2 small eggs
- 1tsp rapeseed oil
- ½ a red chilli, deseeded and finely sliced
- 200g canned black beans in water
- 8 cherry tomatoes, roughly chopped
- ½ tsp chipotle paste
- 2 spring onions, finely sliced
Method
Method
If your eggs are a bit big, separate the yolks, pop a yolk into each avocado, stir the whites with a fork to break them up, and use to top up the dip in each avocado.
At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid soft/lightly cooked and raw eggs, unless they can guarantee that they are produced under the Lion code quality assurance scheme.