This hearty veggie breakfast will set you up for the day. It's quick and easy to make and it's packed with veg.
Serves
2
Prep
10 minutes
Cook
25 minutes
Nutritional Information:
Each 368g serving contains (excludes serving suggestion)
- KCal
- 259
- Carbs
- 10.7g
- Fibre
- 5.5g
- Protein
- 9.9g
- Fat
-
18.4g
(Medium)
- Saturates
-
5.4g
(Low)
- Sugars
-
4.0g
(Low)
- Salt
-
0.25g
(Low)
- Fruit/Veg Portion
- 4
Ingredients
Ingredients
- 4 x 1kcal spray
- 2 large Portobello mushrooms, stalks removed (80g each)
- 50g canned chickpeas, drained
- ½ tsp smoked paprika
- 200g bag washed baby spinach
- 2 tbsp herby low-fat soft cheese
- 1 small beef tomato (130g)
- 1tsp balsamic vinegar
- 1 small avocado (140g, prepared weight)
Method
Method
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Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
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