Creamy leeks and mushrooms baked with eggs - makes a tasty breakfast that’s simple but different.
Serves
4 Prep
5 minutesCook
20 minutesEach 136g serving contains (excludes serving suggestion)
KCal
108
Carbs
1.5g
Fibre
1.5g
Protein
10.2g
Fat
6.5g
Saturates
1.6g
Sugars
1.2g
Salt
0.25g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 tsp rapeseed oil
1 leek (160g) thinly sliced
160g mushrooms, sliced
2 tbsp 0% fat Greek-style yogurt
good pinch white pepper
4 eggs
Method
Method
Recipe tips
- Try adding a finely chopped red pepper along with the leeks and mushrooms.
- Add some chopped chives or fresh basil for extra flavour.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
23 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
