Name: Tofu stuffed mushrooms
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Ingredients: 2 large Portobello mushrooms, stems removed and reserved; 1 tsp rapeseed oil; 3 spring onions, finely chopped; 150g firm tofu, finely chopped; 100g frozen spinach, defrosted and water squeezed out; good pinch black pepper; 2 tsp tahini; 1 tsp Dijon mustard; 1 tbsp fresh basil, chopped; 6 cherry tomatoes, chopped

Field mushrooms stuffed with spinach and spring onion, topped with tahini and tofu, then roasted.

Serves

Prep

10 minutes

Cook

30 minutes

Nutritional Information:

Each 278g serving contains (excludes serving suggestion)

KCal: 179
Carbs: 3.6g
Fibre: 4.4g
Protein: 15.1g
Fat: 10.6g
(Medium)
Saturates: 1.5g
(Low)
Sugars: 3.1g
(Low)
Salt: 0.14g
(Low)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

2 large Portobello mushrooms, stems removed and reserved
1 tsp rapeseed oil
3 spring onions, finely chopped
150g firm tofu, finely chopped
100g frozen spinach, defrosted and water squeezed out
good pinch black pepper
2 tsp tahini
1 tsp Dijon mustard
1 tbsp fresh basil, chopped
6 cherry tomatoes, chopped

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Method

Step 1

Preheat oven to 180°C / gas mark 4. Place the mushroom caps (top-side down) onto a lightly-oiled baking sheet.

Step 2

Heat oil in a large pan over a medium heat, then finely chop the mushroom stems and add to the pan with the spring onions and tofu.&nbsp

Step 3

Cook for 3-4 minutes, then add the spinach and pepper and cook for 2-3 minutes, mixing regularly.

Step 4

Remove from the heat and mix in the tahini, mustard and basil.

Step 5

Mound each mushroom with the tofu mixture and bake for 15- 20 minutes. Top with chopped tomatoes and serve.

Recipe tips

You can use leeks in place of spring onions and parsley rather than basil.
Spice it up with a pinch of chilli flakes or a teaspoon of smoked paprika.
You could also stuff halved peppers in place of mushrooms
Freezing instructions: The mushrooms are suitable for freezing once cooked. Wrap individually in greaseproof paper and without the chopped tomatoes. Defrost for 2 hours, then warm in the microwave or a moderate oven.

Tofu stuffed mushrooms

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

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