
Delicious gluten-free, vegan fingers - perfect for a quick tea.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes
Nutritional Information:
Each 162g serving contains (excludes serving suggestion)
- KCal
- 270
- Carbs
- 16.1g
- Fibre
- 4.5g
- Protein
- 17.4g
- Fat
-
14.1g
(Medium)
- Saturates
-
5.2g
(Medium)
- Sugars
-
2.0g
(Low)
- Salt
-
0.28g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 1 tsp sunflower oil
- 50ml coconut milk
- 1 tbsp chickpea flour
- 1 heaped tsp Chinese five-spice powder
- 50g gluten-free wholemeal breadcrumbs
- 200g firm tofu, cut into strips
Method
Method
Recipe tips
- It's a good idea to use one hand for dipping the goujons into the coconut milk and the other for bread-crumbing the nuggets, otherwise it can get messy.
- To make breadcrumbs, dry out a couple slices of bread in the oven for a few minutes, break into smaller pieces, then use a blender or stick blender to crumb the bread. If it still feels moist and clumpy, spread onto a baking sheet and give it a couple more minutes before blending again.
- Add spices such as smoked paprika, cumin or curry to your flour or breadcrumbs to add extra flavour.