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Tofu goujons

Special Diets

Gluten free
Low fat
Vegan
Vegetarian
Tofu goujons
Delicious gluten-free, vegan fingers - perfect for a quick tea.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes

Nutritional Information:

Each 162g serving contains (excludes serving suggestion)
KCal
270
Carbs
16.1g
Fibre
4.5g
Protein
17.4g
Fat
14.1g
(Medium)
Saturates
5.2g
(Medium)
Sugars
2.0g
(Low)
Salt
0.28g
(Low)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 1 tsp sunflower oil
  • 50ml coconut milk
  • 1 tbsp chickpea flour
  • 1 heaped tsp Chinese five-spice powder
  • 50g gluten-free wholemeal breadcrumbs
  • 200g firm tofu, cut into strips
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Method

Method

Recipe tips
  • It's a good idea to use one hand for dipping the goujons into the coconut milk and the other for bread-crumbing the nuggets, otherwise it can get messy. 
  • To make breadcrumbs, dry out a couple slices of bread in the oven for a few minutes, break into smaller pieces, then use a blender or stick blender to crumb the bread. If it still feels moist and clumpy, spread onto a baking sheet and give it a couple more minutes before blending again. 
  • Add spices such as smoked paprika, cumin or curry to your flour or breadcrumbs to add extra flavour. 
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