These look impressive but are actually very simple to make. Mini poppadoms are ideal for a drinks party.
Serves
40
Prep
25 minutes + 10 minutes to marinate
Cook
3 minutes
Each 17g serving contains (excludes serving suggestion)
KCal
30
Carbs
1.7g
Fibre
0.2g
Protein
2.3g
Fat
1.5g
Saturates
0.3g
Sugars
1.0g
Salt
0.12g
Fruit/Veg Portion
0
Ingredients
Ingredients
2 duck breasts, skin and fat removed (weight 400g)
2 tsp Chinese five-spice
1 tbsp rapeseed oil
40 mini poppadoms
6cm piece cucumber, seeds removed finely chopped
2 tbsp fresh coriander, roughly chopped
4 spring onions, finely shredded
4 tbsp mango chutney
Method
Method
Recipe tips
- You could use chicken breast or lean steak in place of duck.
- For a vegan version, replace the duck with small cubes of tofu.
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Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
