Name: Sweet potato crab cakes with green chilli dip
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 25
Ingredients: 200g sweet potato, boiled and mashed; 1 tbsp flour (plus a little for dusting); 1 egg, beaten; good pinch pepper; 20g fresh dill, chopped; 3 spring onions, finely chopped; 200g cooked crab meat, dark and brown; grated zest 1 lemon (plus wedges to serve); 2 tsp rapeseed oil; For the salsa:; 2 tomatoes, roughly chopped; 1 heaped tbsp tomato puree; 1 green chilli, de-seeded and very finely chopped

Spicy crab cakes with sweet potato make a perfect party dish.

Serves

Prep

20 minutes

Cook

25 minutes

Nutritional Information:

Each 29g serving contains (excludes serving suggestion)

KCal: 27
Carbs: 2.6g
Fibre: 0.4g
Protein: 2.2g
Fat: 0.8g
(Low)
Saturates: 0.1g
(Low)
Sugars: 0.8g
(Low)
Salt: 0.09g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

200g sweet potato, boiled and mashed
1 tbsp flour (plus a little for dusting)
1 egg, beaten
good pinch pepper
20g fresh dill, chopped
3 spring onions, finely chopped
200g cooked crab meat, dark and brown
grated zest 1 lemon (plus wedges to serve)
2 tsp rapeseed oil
For the salsa:
2 tomatoes, roughly chopped
1 heaped tbsp tomato puree
1 green chilli, de-seeded and very finely chopped

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Method

Step 1

Prepare the potatoes and allow to cool.

Step 2

Add the flour, egg, pepper and dill to the mashed potato and mix well.

Step 3

Stir in the spring onion and crab, combine together then form into small patties approx. 1 cm deep, then dust with flour.

Step 4

Add 1 tsp oil to a non-stick pan, fry for 1-2 minutes turning carefully a couple of times to ensure even cooking (about 6 minutes altogether) until lightly golden and firm, making sure the patties are cooked through.