
Spiced pumpkin is piled into filo baskets and topped with pumpkin seeds and orange zest.
Serves
12
Prep
25 minutes
Cook
10-12 minutes
Nutritional Information:
Each 57g serving contains (excludes serving suggestion)
- KCal
- 106
- Carbs
- 16.6g
- Fibre
- 1.4g
- Protein
- 4.2g
- Fat
-
2.2g
(Medium)
- Saturates
-
0.4g
(Low)
- Sugars
-
1.5g
(Low)
- Salt
-
0.28g
(Medium)
- Fruit/Veg Portion
- 0
Ingredients
Ingredients
- 8 sheets of filo pastry, (in 24x8 cm squares, 40g each)
- 6 sprays of oil
- 200g pumpkin or butternut squash, peeled and cut into small cubes
- 2 tsp granulated sweetener (optional)
- 2 eggs, beaten
- half tsp nutmeg
- half tsp cinnamon
- half tsp ground ginger
- pinch ground cloves
- 2 tbsp 0% fat Greek yogurt
- 10g pumpkin seeds
- zest 1 orange
Method
Method
Recipe tips
- If you prefer, you could make one large pie - line a baking tin with the filo pastry and allow an extra 8-10 minutes cooking time.