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Mini filo pumpkin pies

Special Diets

Low sugar
Vegetarian
Pumpkin pies
Spiced pumpkin is piled into filo baskets and topped with pumpkin seeds and orange zest.
Serves
12
Prep
25 minutes
Cook
10-12 minutes

Nutritional Information:

Each 57g serving contains (excludes serving suggestion)
KCal
106
Carbs
16.6g
Fibre
1.4g
Protein
4.2g
Fat
2.2g
(Medium)
Saturates
0.4g
(Low)
Sugars
1.5g
(Low)
Salt
0.28g
(Medium)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 8 sheets of filo pastry, (in 24x8 cm squares, 40g each)
  • 6 sprays of oil
  • 200g pumpkin or butternut squash, peeled and cut into small cubes
  • 2 tsp granulated sweetener (optional)
  • 2 eggs, beaten
  • half tsp nutmeg
  • half tsp cinnamon
  • half tsp ground ginger
  • pinch ground cloves
  • 2 tbsp 0% fat Greek yogurt
  • 10g pumpkin seeds
  • zest 1 orange
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Method

Method

Recipe tips
  • If you prefer, you could make one large pie - line a baking tin with the filo pastry and allow an extra 8-10 minutes cooking time.
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