Name: Burritos
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 8
Ingredients: dash sunflower oil; 1 large onion, finely chopped; 500g turkey mince; 1 red pepper, finely chopped; 1 green pepper, finely chopped; 1 heaped tsp ground cumin; 1 heaped tsp dried oregano; 1 level tsp chilli powder; 400g tin chopped tomatoes; 400g tin mixed beans, drained; 8 wholemeal tortilla wraps (65g each); 200g mixed salad leaves; 50g reduced-fat Cheddar cheese, grated

Make your own healthier version of this Mexican classic.

Serves

Prep

10 minutes

Cook

20 minutes

Each 300g serving contains (excludes serving suggestion)

KCal

351

Carbs

37.5g

Fibre

8.3g

Protein

26.1g

Fat

8.9g

Saturates

3.5g

Sugars

6.5g

Salt

0.95g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

dash sunflower oil

1 large onion, finely chopped

500g turkey mince

1 red pepper, finely chopped

1 green pepper, finely chopped

1 heaped tsp ground cumin

1 heaped tsp dried oregano

1 level tsp chilli powder

400g tin chopped tomatoes

400g tin mixed beans, drained

8 wholemeal tortilla wraps (65g each)

200g mixed salad leaves

50g reduced-fat Cheddar cheese, grated

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Method

Step 1

Add the oil to a pan, then add the onion and cook for 5 minutes, stirring regularly until browned.

Step 2

Add the mince and cook for another 5 minutes, stirring regularly and breaking up any clumps.

Step 3

Now add the red and green peppers, cumin, oregano and chilli powder, and the tomatoes. Mix well, bring to a boil, then turn the heat right down and simmer gently for 7-8 minutes.

Step 4

Add the beans, mix well and bring back to a simmering boil.

Step 5

Meanwhile, heat the tortillas in a dry frying pan, makings ure each side gets 30 seconds contact with the hot pan.

Step 6

Lay out the tortillas, add a handful of salad to each, then a spoonful of the turkey mixture. Add a little of the cheese and then fold into a tight, neat parcel, wrap in foil and serve.

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