Name: Burritos
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 8
Ingredients: dash sunflower oil; 1 large onion, finely chopped; 500g turkey mince; 1 red pepper, finely chopped; 1 green pepper, finely chopped; 1 heaped tsp ground cumin; 1 heaped tsp dried oregano; 1 level tsp chilli powder; 400g tin chopped tomatoes; 400g tin mixed beans, drained; 8 wholemeal tortilla wraps (65g each); 200g mixed salad leaves; 50g reduced-fat Cheddar cheese, grated

Make your own healthier version of this Mexican classic.

Serves

Prep

10 minutes

Cook

20 minutes

Nutritional Information:

Each 300g serving contains (excludes serving suggestion)

KCal: 351
Carbs: 37.5g
Fibre: 8.3g
Protein: 26.1g
Fat: 8.9g
(Low)
Saturates: 3.5g
(Low)
Sugars: 6.5g
(Low)
Salt: 0.95g
(Medium)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

dash sunflower oil
1 large onion, finely chopped
500g turkey mince
1 red pepper, finely chopped
1 green pepper, finely chopped
1 heaped tsp ground cumin
1 heaped tsp dried oregano
1 level tsp chilli powder
400g tin chopped tomatoes
400g tin mixed beans, drained
8 wholemeal tortilla wraps (65g each)
200g mixed salad leaves
50g reduced-fat Cheddar cheese, grated

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Method

Step 1

Add the oil to a pan, then add the onion and cook for 5 minutes, stirring regularly until browned.

Step 2

Add the mince and cook for another 5 minutes, stirring regularly and breaking up any clumps.

Step 3

Now add the red and green peppers, cumin, oregano and chilli powder, and the tomatoes. Mix well, bring to a boil, then turn the heat right down and simmer gently for 7-8 minutes.

Step 4

Add the beans, mix well and bring back to a simmering boil.

Step 5

Meanwhile, heat the tortillas in a dry frying pan, makings ure each side gets 30 seconds contact with the hot pan.

Step 6

Lay out the tortillas, add a handful of salad to each, then a spoonful of the turkey mixture. Add a little of the cheese and then fold into a tight, neat parcel, wrap in foil and serve.

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