This makes a great breakfast on busy mornings.
Serves
1
Prep
5 minutes
Each 300g serving contains (excludes serving suggestion)
KCal
100
Carbs
14.4g
Fibre
2.6g
Protein
7.8g
Fat
0.6g
Saturates
0.2g
Sugars
14.4g
Salt
0.3g
Fruit/Veg Portion
1
Ingredients
Ingredients
50g frozen raspberries
50g frozen strawberries
200ml skimmed milk
sugar-free and calorie-free sweetener, to taste
Method
Method
Recipe tips
- Add 1 tbsp low-fat live yogurt to introduce some probiotics to your diet.
- You could use other fruits such as mango, banana, peaches, nectarines or just one type of berry. If using very ripe fruits, you shouldn’t need to add sweetener.
- Summerberries are naturally lower in carbohydrate than tropical fruits such as banana or mango.
- For a dairy alternative, swap to unsweetened, fortified plant-based milk.
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Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
100 mins
Special Diets
Total Cook Time (in minutes)
50 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
