A fruit smoothie makes an ideal accompaniment to breakfast or lunch. Children love them too.
Serves
2 Prep
5 minutesEach 288g serving contains (excludes serving suggestion)
KCal
133
Carbs
19.7g
Fibre
3.0g
Protein
7.4g
Fat
2.2g
Saturates
1.4g
Sugars
19.5g
Salt
0.21g
Fruit/Veg Portion
1
Ingredients
Ingredients
213g can peaches in juice, drained
150g fresh or frozen raspberries
150g carton plain yogurt
150ml semi-skimmed milk
Method
Method
Recipe tips
- For a dairy-free version, use soya milk and a soy-based yogurt alternative.
- On a really hot day, add 8-10 ice cubes before blending to create a fruity ‘slush’.
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Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
