First made over a century ago by Swiss doctor Maximillian Bircher-Benner in his Zurich clinic. It is traditionally left overnight to soften the oats.
Serves
1
Prep
5 minutes
Cook
45 minutes or overnight
Nutritional Information:
Each 330g serving contains (excludes serving suggestion)
- KCal
- 275
- Carbs
- 39.6g
- Fibre
- 4.8g
- Protein
- 9.0g
- Fat
-
7.9g
(Low)
- Saturates
-
1.2g
(Low)
- Sugars
-
19.0g
(Medium)
- Salt
-
0.09g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 30g rolled oats
- 1 tsp granulated sweetener (optional)
- 50ml water
- 50ml skimmed milk
- 1 apple, unpeeled and grated
- 1 tbsp low-fat plain yogurt
- 10g chopped pistachio nuts
- 2 strawberries
Method
Method
Recipe tips
- This is a very flexible breakfast - you can use virtually any fruits and nuts. Try with pears and dried blueberries, topped with hazelnuts or walnuts.
- Use dairy alternatives to the milk and yogurt for a delicious vegan version.
- Try adding cinnamon or a little ginger for some added flavour.
- Use gluten-free oats for a gluten free version.
You may also like
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
