Name: Salmon pâté
Prep time: 10 minutes
Yield: 2
Ingredients: 212g tin wild pacific pink salmon; 4 spring onions, finely chopped; 1tbsp capers, rinsed and roughly chopped; half red pepper, finely chopped; 5cm cucumber, deseeded and finely chopped; 1 tbsp finely chopped fresh dill/parsley, plus sprig to serve; juice half lemon; good pinch white pepper; 25g reduced-fat cream cheese

An easy-to-make pâté that makes a great party food.

Serves

Prep

10 minutes

Nutritional Information:

Each 224g serving contains (excludes serving suggestion)

KCal: 209
Carbs: 4.6g
Fibre: 1.6g
Protein: 27.3g
Fat: 8.7g
(Medium)
Saturates: 2.3g
(Low)
Sugars: 3.9g
(Low)
Salt: 1.55g
(Medium)

What makes a healthy, balanced diet?

Ingredients

212g tin wild pacific pink salmon
4 spring onions, finely chopped
1tbsp capers, rinsed and roughly chopped
half red pepper, finely chopped
5cm cucumber, deseeded and finely chopped
1 tbsp finely chopped fresh dill/parsley, plus sprig to serve
juice half lemon
good pinch white pepper
25g reduced-fat cream cheese

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Method

Step 1

Remove the skin from the salmon but retain the bones. Add to a bowl, then mix in all the ingredients, except the cream cheese, and mix well.

Step 2

Stir in the cream cheese, mix again and serve topped with a sprig of dill.

Step 3

Serve with small squares of toast.

Recipe tips

'At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid eating ready-to-eat, cold-smoked or cured fish. Therefore, this recipe is not suitable if this applies to you.