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Roasted chicory

Special Diets

Dairy free
Gluten free
Low sugar
Vegan
Vegetarian
Roasted chicory
A versatile vegetable side dish, especially good in winter.
Serves
2
Prep
10 minutes
Cook
30 minutes

Nutritional Information:

Each 246g serving contains (excludes serving suggestion)
KCal
184
Carbs
6.7g
Fibre
2.9g
Protein
3.5g
Fat
15.3g
(Medium)
Saturates
1.8g
(Low)
Sugars
2.2g
(Low)
Salt
0.01g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 6 heads chicory
  • 2 chopped garlic cloves
  • 1 tbsp olive oil
  • zest and juice one lemon
  • 25g toasted pine nuts and chopped parsley, to serve
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Method

Method

Recipe tips
  • Toast the pine nuts by adding them to a dry frying pan and cooking for 2-3 mins turning regularly. As soon as they start to brown, remove from the pan as they burn quickly.
  • You can also make this recipe with halved fennel bulbs, which are less bitter.
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