A quick and easy classic with a twist.
Serves
6
Prep
15 minutes
Cook
30 minutes
Each 77g serving contains (excludes serving suggestion)
KCal
65
Carbs
10.8g
Fibre
2.4g
Protein
1.5g
Fat
1.3g
Saturates
0.1g
Sugars
5.9g
Salt
0.08g
Fruit/Veg Portion
0
Ingredients
Ingredients
2 large onions, roughly chopped
2 tsp rapseed oil
pinch pepper
1 tsp dried sage
1 slice wholemeal bread, in breadcrumbs
100g mashed sweet potato
Method
Method
Recipe tips
- If you don’t like sage, try adding a tablespoon of freshly chopped parsley and a teaspoon of dried thyme or use oregano or tarragon instead.
- Freezing instructions: Freeze in portions then defrost in the fridge,or defrost in a microwave and reheat until piping hot.
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Total Cook Time (in minutes)
240 mins
Special Diets
Total Cook Time (in minutes)
70 mins
Special Diets
Total Cook Time (in minutes)
145 mins
Special Diets
Total Cook Time (in minutes)
90 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
