A flavoursome accompaniment to any roast dinner.
Serves
4 Prep
30 minutesCook
40 minutesEach 200g serving contains (excludes serving suggestion)
KCal
215
Carbs
23.9g
Fibre
9.3g
Protein
5.6g
Fat
8.4g
Saturates
1.2g
Sugars
16.1g
Salt
0.44g
Ingredients
Ingredients
3 parsnips (450g)
4 large carrots (500g)
2 tsp honey
1 tsp rapeseed oil
2 tsp reduced-salt tamari (Japanese soy sauce)
4 fresh thyme sprigs, leaves picked
1 tsp dried oregano
1/2 tsp dried tarragon
1 tsp dried parsley
50g pistachios, roughly chopped
Juice of 1 lemon
Method
Method
Recipe tips
- Turnip or sweet potatoes would make a perfect substitute for the parsnips or carrots in this recipe.
Extract from Detox Kitchen Vegetables by Lily Simpson. Photographs © Issy Croker
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Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
