Name: Carrot and swede mash
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 8
Ingredients: 450g carrots, peeled and chopped; 450g swede, peeled and chopped; 25g vegetable oil spread; 2 tbsp creamed horseradish; freshly ground black pepper

A tasty vegetable dish which is a good alternative to mashed potato and provides one of your five a day.

Serves

Prep

10 minutes

Cook

25 minutes

Nutritional Information:

Each 104g serving contains (excludes serving suggestion)

KCal: 59
Carbs: 6.6g
Fibre: 3.3g
Protein: 0.9g
Fat: 2.5g
(Low)
Saturates: 0.4g
(Low)
Sugars: 6.2g
(Medium)
Salt: 0.19g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

450g carrots, peeled and chopped
450g swede, peeled and chopped
25g vegetable oil spread
2 tbsp creamed horseradish
freshly ground black pepper

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Method

Step 1

Cook the carrots and swede together in a pan of boiling salted water for 20–25 minutes, until tender.

Step 2

Drain and return to the pan.

Step 3

Add the spread and horseradish, mash well and season to taste.

Recipe tips

For a lactose-free version, use 1 tbsp olive oil rather than butter and Dijon mustard instead of horseradish.
You can make this the day before you need it then microwave or bake in an ovenproof dish.
Freezing instructions: Defrost then heat in the microwave to serve.