
Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables.
Serves
4
Prep
15 minutes
Cook
10 minutes
Nutritional Information:
Each 358g serving contains (excludes serving suggestion)
- KCal
- 186
- Carbs
- 25.1g
- Fibre
- 5.0g
- Protein
- 12.2g
- Fat
-
3.0g
(Low)
- Saturates
-
0.4g
(Low)
- Sugars
-
7.8g
(Low)
- Salt
-
0.43g
(Low)
- Fruit/Veg Portion
- 2
Ingredients
Ingredients
- 250g broccoli, broken into florets
- 2 tsp rapeseed oil
- 6 spring onions, cut into rings
- 1 red pepper, sliced
- 2cm ginger root, grated
- 1 small red chilli, finely chopped
- 3 cloves garlic, crushed
- 120g pack raw king prawns
- 100ml water
- 250g courgette spaghetti
- 300g ready-to-use rice noodles
- 110g baby leaf spinach
- grated zest and juice 1 lime
- 2 tsp reduced-salt soy sauce
Method
Method
Recipe tips
- Try adding salmon or another fish instead of prawns.
- For a vegetarian/vegan version, use mushrooms or tofu in place of prawns.