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Prawn noodles

Special Diets

Dairy free
Gluten free
Nut free
Prawn noodles
Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables.
Serves
4
Prep
15 minutes
Cook
10 minutes

Nutritional Information:

Each 358g serving contains (excludes serving suggestion)
KCal
186
Carbs
25.1g
Fibre
5.0g
Protein
12.2g
Fat
3.0g
(Low)
Saturates
0.4g
(Low)
Sugars
7.8g
(Low)
Salt
0.43g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 250g broccoli, broken into florets
  • 2 tsp rapeseed oil
  • 6 spring onions, cut into rings
  • 1 red pepper, sliced
  • 2cm ginger root, grated
  • 1 small red chilli, finely chopped
  • 3 cloves garlic, crushed
  • 120g pack raw king prawns
  • 100ml water
  • 250g courgette spaghetti
  • 300g ready-to-use rice noodles
  • 110g baby leaf spinach
  • grated zest and juice 1 lime
  • 2 tsp reduced-salt soy sauce
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Method

Method

Recipe tips
  • Try adding salmon or another fish instead of prawns.
  • For a vegetarian/vegan version, use mushrooms or tofu in place of prawns.
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