Name: Guacamole
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 4
Ingredients: 1 large avocado (100g flesh); 2 large tomatoes, chopped (240g); 1 red onion, grated; good pinch pepper; 2 tbsp 0% fat Greek yogurt; juice half lime; 1 tbsp chopped coriander; half -1 red chilli (optional)

Avocado, tomatoes and red onion with creamy, 0% fat Greek yogurt, served with crispy baked tortilla chips.

Serves

Prep

15 minutes

Cook

10-12 minutes

Nutritional Information:

Each 145g serving contains (excludes serving suggestion)

KCal: 82
Carbs: 5.5g
Fibre: 2.9g
Protein: 2.2g
Fat: 5.0g
(Medium)
Saturates: 1.0g
(Low)
Sugars: 4.5g
(Low)
Salt: 0.03g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 large avocado (100g flesh)
2 large tomatoes, chopped (240g)
1 red onion, grated
good pinch pepper
2 tbsp 0% fat Greek yogurt
juice half lime
1 tbsp chopped coriander
half -1 red chilli (optional)

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Method

Step 1

Preheat oven to 180°C / gas mark 4.

Step 2

De-stone, peel, and mash a ripe avocado into a bowl.

Step 3

Add the tomatoes, onions, a pinch of pepper, yogurt, lime juice and coriander, then mix well. Place in a bowl and sprinkle with chilli, if using.

Step 4

Meanwhile, place the tortillas onto a baking tray and bake for 10- 12 minutes, turning a couple of times. While they’re cooking, chop your dipping vegetables.

Step 5

Arrange veggies and tortilla chips on a serving platter with the guacamole to serve.

Recipe tips

If you prefer a spicy guacamole, add chilli flakes and/or 1 tsp of chilli powder along with the pepper.
You can use any vegetables you like for dipping. Choose a variety of different colours or textures to keep things interesting.
This recipe can be made gluten-free easily - all you need to do is use gluten-free tortillas.