A delicious and eye-catching edition to your table, this zingy watermelon salad is the perfect summer dish
Serves
4 Prep
15 minutesEach 252g serving contains (excludes serving suggestion)
KCal
127
Carbs
13.5g
Fibre
3.1g
Protein
5.0g
Fat
5.3g
Saturates
0.6g
Sugars
10.7g
Salt
0.1g
Fruit/Veg Portion
2
Ingredients
Ingredients
7 cherry tomatoes, halved
1tbsp balsamic vinegar
½ lime, juice only
2 tbsp chopped mint
6 large basil leaves, roughly torn
500g seedless watermelon, rind removed and cut into 24 bite-sized chunks: edible weight 380g
½ punnet strawberries, about 7 hulled and quartered
½ cucumber, trimmed
100g edamame beans, defrosted
20g toasted pine nuts
Method
Method
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Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
60 mins
Special Diets
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
